The ownership and staff at Asheboro Health & Fitness are committed to offering our members the finest facility available. Our attention to personalized service will insure that you reach whatever level of fitness you desire. Enjoy the largest co-ed workout area in Asheboro.

Click on one of the headings below to learn more about the amenities and services Asheboro Health and Fitness offers its members.

Exercise Programs and Personal Trainers

  • Let us help you get that perfect body that you want, whether it’s building, shaping, toning, or weight reduction. All of Asheboro Health & Fitness instructors are qualified in designing exercise programs and offer the one-on-one training, so you can get in shape with professional instruction, whatever you need.

Cardiovascular Development

Equipped with state of the art cardiovascular equipment:

  • Elliptical trainers
  • Tectric Bikes
  • Steppers

Startrac Treadmills are equipped with heart rate monitors. Our members achieve improved cardiovascular health as well as weight reduction. Our high tech programmable equipment will meet the needs of the most discerning exercise enthusiast.

Aerobics

  • Hi-impact
  • Low-impact
  • Step Classes
  • Salsa Aerobics
  • Conditioning Classes
  • Yoga
  • Pilates
  • “Sue-Bo”
  • Ab conditioning
  • Kid’s cardio.

Shape up, burn calories and have fun! Designed to eliminate strain and shock, our aerobic padded floor is the latest development in aerobics. Our professional trained instructors are certified by ACE, AFFA, and Step Reebok. Combine this with an unbelievable sound system and you have a safe enjoyable way to reshape the new you.

Resistance Training

Completely furnished with state-of-the-art Hammer Strength, Flex, Icarian and all new Freemotion equipment for all your toning and shaping needs. There is a special area for women only to utilize full circuit training in a semi-private space.

 

Freeweight Training

For anyone who enjoys the challenge of a more advanced fitness program, we offer over 15,000-lbs. of free weights using state-of-the-art equipment. There is even a separate power lifting rooms for those who want to go the extra mile.

 

 

Pro Shop

Always popular Asheboro Health & Fitness Juice Bar featuring:

  • Herbal energy and protein drinks
  • Smoothies
  • Dietary supplement drinks
  • Vitamins
  • Nutritional products
  • Many other accessories for all your fitness needs.

We also have the latest athletic fashions in clothing for sale.

Saunas

Relax...you deserve it after a good workout. Separate his and her saunas onsite.

FREE Funtime Center for Your Kids

Our Fun time Center features special programs, adult supervision, great toys, extensive hours, and tender, loving care for your children in a clean, sanitized, and safe environment at no charge!

Locker Room Facility

Fully equipped with lockers, showers, and a lighted vanity area. All showers are provided with free shampoo and soap. Also, complimentary hair products and body lotions are available.

 

 

Tanning

Tanning indoors will give you the best tan in the least amount of time.

 

 

 

Other Services

  • Free Body Fat Testing
  • Free Fitness Evaluation
  • Free Nutritional Guidance
  • Much, much more!