| The
ownership and staff at Asheboro Health &
Fitness are committed to offering our members
the finest facility available. Our attention
to personalized service will insure that
you reach whatever level of fitness you
desire. Enjoy the largest co-ed workout
area in Asheboro.
Click
on one of the headings below to learn more
about the amenities and services Asheboro
Health and Fitness offers its members.
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| Exercise
Programs and Personal Trainers
- Let us help you get that
perfect body that you want, whether it’s
building, shaping, toning, or weight reduction.
All of Asheboro Health & Fitness instructors
are qualified in designing exercise programs
and offer the one-on-one training, so
you can get in shape with professional
instruction, whatever you need.
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Cardiovascular
Development
Equipped with state of the
art cardiovascular equipment:
- Elliptical trainers
- Tectric Bikes
- Steppers
Startrac Treadmills are
equipped with heart rate monitors. Our members
achieve improved cardiovascular health as
well as weight reduction. Our high tech
programmable equipment will meet the needs
of the most discerning exercise enthusiast.
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Aerobics
- Hi-impact
- Low-impact
- Step Classes
- Salsa Aerobics
- Conditioning Classes
- Yoga
- Pilates
- “Sue-Bo”
- Ab conditioning
- Kid’s cardio.
Shape up, burn calories
and have fun! Designed to eliminate strain
and shock, our aerobic padded floor is the
latest development in aerobics. Our professional
trained instructors are certified by ACE,
AFFA, and Step Reebok. Combine this with
an unbelievable sound system and you have
a safe enjoyable way to reshape the new
you.
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Resistance
Training
Completely furnished with
state-of-the-art Hammer Strength, Flex,
Icarian and all new Freemotion equipment
for all your toning and shaping needs. There
is a special area for women only to utilize
full circuit training in a semi-private
space.
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Freeweight
Training
For anyone who enjoys the
challenge of a more advanced fitness program,
we offer over 15,000-lbs. of free weights
using state-of-the-art equipment. There
is even a separate power lifting rooms for
those who want to go the extra mile.
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Pro
Shop
Always popular Asheboro
Health & Fitness Juice Bar featuring:
- Herbal
energy and protein drinks
- Smoothies
- Dietary supplement drinks
- Vitamins
- Nutritional products
- Many other accessories
for all your fitness needs.
We also have the latest
athletic fashions in clothing for sale.
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Saunas
Relax...you deserve it after
a good workout. Separate his and her saunas
onsite.
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FREE
Funtime Center for Your Kids
Our Fun time Center features
special programs, adult supervision, great
toys, extensive hours, and tender, loving
care for your children in a clean, sanitized,
and safe environment at no charge!
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Locker
Room Facility
Fully equipped with lockers, showers, and
a lighted vanity area. All showers are provided
with free shampoo and soap. Also, complimentary
hair products and body lotions are available.
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Tanning
Tanning indoors will give
you the best tan in the least amount of
time.
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Other
Services
- Free
Body Fat Testing
- Free
Fitness Evaluation
- Free
Nutritional Guidance
- Much,
much more!
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